Desi Sattu

70.00


Ingredients: Wheat, Chana Dal, Rice, Cardamom, Cinnamon, Nutmeg, Ginger Powder.

Instruction

No added sugar

Desi Sattu is a traditional and highly nutritious food item originating from the Indian subcontinent. This versatile food is made from a combination of chana dal (split chickpeas), wheat, rice, and a touch of aromatic spices like cinnamon and cardamom.

The benefits of consuming desi sattu are numerous. It’s a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans. Additionally, sattu is highly nutritious, providing essential vitamins, minerals, and dietary fiber. Its energy-boosting properties make it a popular choice among athletes, workout lovers and diet conscious people. Furthermore, the inclusion of spices like cinnamon and cardamom adds a touch of aromatic sophistication to this humble yet powerful food. It continues to be a cherished part of the culinary heritage in the Indian subcontinent, providing sustenance and flavor to people of all ages.

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Description

How to use Sattu Powder? 

Desi sattu and Soya Sattu can be consumed in various forms, each offering its own unique taste and texture. It can be mixed with water or milk to create a refreshing drink, often enjoyed during hot summer days. Sattu is also used to make nutritious ladoos (sweet balls), parathas (flatbreads), and even as a base for various dishes in some regional cuisines.

Desi sattu and Soya Sattu is a versatile ingredient that can be used to prepare a variety of dishes, both savory and sweet. Here are some popular dishes made from sattu:

Sattu Drink: Sattu is commonly used to make a refreshing and nutritious drink. To prepare it, mix sattu powder with water or milk, and a little sugar or jaggery for sweetness. It’s a perfect thirst-quencher, especially during the hot summer months.

Sattu Paratha: Sattu paratha is a popular North Indian dish. For this, sattu is mixed with spices, such as chopped green chilies, onions, and spices like ajwain, and then stuffed inside wheat flour dough to make flavorful and filling parathas. These parathas are usually roasted with ghee or oil.

Sattu Laddu: Heat 3 tbsp. ghee and fry some cashew nuts and almonds. Add 1 cup of Sattu and roast it for 2-3 minutes on a slow flame. Turn off the heat and let it cool. Once it cools down, add 1/2 cup powdered jaggery or sugar. Mix well and prepare laddu.

Sattu-Mango Smoothie: In a jar add 1/2 cup mango pulp, 1/2 cup curd, 4 tbsp. Sattu, 4 tsp. Honey or sugar, and 2 glasses of chilled water. Blend it until it becomes a smooth mixture. Garnish with some dry fruits and it is ready to serve.

Sattu-Banana Milkshake:  In a jar add 1/2 banana pulp, 1 cup milk, 2 tbsp. Sattu, 2 tsp. Honey or sugar or jaggery. Blend it until it becomes a smooth mixture. Garnish with some dry fruits and it is ready to serve.

Sattu-Dry Fruit Milkshake: In a jar add Handful of soaked dry fruit(Cashew, Almond, Dry dates, Resin, Walnut)  1 cup milk, 2 tbsp. Sattu, 2 tsp. Honey or sugar or jaggery. Blend it until it becomes a smooth mixture. Garnish with some dry fruits and it is ready to serve.

Sattu Halwa: Heat 3 tbsp. ghee in a pan, add 1 cup Sattu and sauté till it turns slightly golden brown. Add 2 cup milk and 1/2 cup sugar or jaggery and stir until it looks like dough. Finally add 2 crushed cardamom and some dry fruits, mix it well and switch off the flame. Garnish with raisins and roasted sesame seeds.

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